Services

Thanks for taking an interest in Body Truing Massage + Movement! I am a licensed and insured massage therapist and Pilates instructor in Tucson Arizona. I utilize therapeutic, medical, and sports massage alongside Pilates and weight training to create unique treatment plans that help my clients reach their health goals. While I employ conventional techniques: myofascial release, trigger point therapy, and medical massage protocols; my clients would not describe our sessions as conventional! I learned the rules so I could bend them to suit the needs of each individual.

Schedule an Initial Consultation to learn how I can assist you in meeting your health goals!

Massage

I utilize the basics of massage therapy with the intent to bring balance and alignment to the physical structures (muscle, connective tissue, fascia) of the human body. The results being healthier tissues, better nerve conductivity, ease of movement, and less pain. These results set my clients up for more healing and healthier living. But I believe this is only the beginning.

I believe massage therapy is the first step toward better health and optimal performance and should be accompanied by healthy nutrition and movement practices (exercise).

The people that seek out my massage services do so because they have a problem; an injury, chronic or acute pain, poor posture, sub-optimal sports performance, etc. Therapeutic massage is the first step to unraveling the dysfunction and misalignment in the body, but only has lasting effects if the root cause of the original dysfunction is addressed. We will work together to find the answers and resources you need to uncover the source and create a plan to restore balance.

Movement

I like to workshop movement to help clients build the strength, stability, and skills they need to go out into the world and do whatever it is they love to do.

When I work with clients my goals are to:

  • teach useful and applicable skills

  • increase body awareness and self compassion

  • decrease risk of injury

  • increase quality of life

  • share tools and knowledge that promote autonomy

Education

My intentions are to provide education about the human body (what we are made of, and how to care for and maintain this amazing vessel that carries us through life), and to help the body find its way out of dysfunction; free from pain and physical restriction, so that each person I work with has the knowledge and ability to better care for themselves.